Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 20 Comments

Jump to Recipe Print Recipe Rate this Recipe

You just can't beat a healthy meal of stuffed peppers, especially when they are filled with classic Greek flavors! 226 calories and 5 Weight Watchers Freestyle SP
Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (1)

Greek Stuffed Peppers with Feta Cheese Recipe

Both my husband and I grew up eating stuffed peppers - his mum's a classic green pepper version and my mum's a version with sautéed mushrooms and mushroom gravy (magical words for this mushroom lover). And now these Greek Stuffed Peppers have become one of our boys' favorite meals. They're fantastic for weeknight dinners and reheat well for lunches the next day.

Having some sort of stuffed pepper in the recipe box should be a "must" for any home cook. They're easy, healthy (assuming you don't top them with an Everest-sized mound-o-cheese) and always a crowd pleaser. After taking a few bites of these Greek Stuffed Peppers when I first made them, my then-11-year old son said, "You HAVE to make these at least once a week." Definitely high praise!

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2)

Whenever I've eaten stuffed peppers in the past, I've never been able to finish an entire pepper, particularly if served alongside a green salad. So, I took an idea straight from the The Skinnytaste Cookbook (if you don't have it in your personal library yet, you need to change that! This is an affiliate link.) and cut the peppers in half lengthwise. Less pepper, less stuffing, less need for elasticized pants after eating.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (3)

While I typically use ground turkey for this sort of recipe, I was feeling the need for a dose of iron, so opted for extra-lean ground beef. However, if ground beef really isn't your thing, then feel free to substitute an equal amount of ground turkey. My husband isn't an olive fan, so I just left out the kalamatas from his serving. Just remember that they add a dose of salt, so be sure to season with a dash of extra salt if your taste buds notice the omission of the olives.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (4)

To make ahead, cook the ground beef mixture and prepare the peppers in the morning, then just stuff and cook before serving.

Other easy, healthy dinner recipes:


Printable Recipe

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (5)

Greek Stuffed Peppers with Feta Cheese Recipe

You just can't beat a healthy meal of stuffed peppers, especially when they're filled with classic Greek flavors!

4.80 from 24 votes

Print Pin Rate

Course: Entrees

Cuisine: Greek

Keyword: Clean Eating, Ground Beef, Healthy, Stuffed Peppers

Servings: 6 Stuffed Peppers

Calories: 225.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.

  • Heat a large nonstick skillet over medium-high heat. Add the ground beef, salt and pepper, and cook until the ground beef is browned, crumbling with a wooden spoon.

  • Turn the heat to medium and add the olive oil. Stir in the onions and cook until soft, 4 to 5 minutes. Stir in the garlic, oregano and red pepper flakes, and cook for 1 minute.

  • Add the crushed tomatoes and brown rice, and simmer the mixture for 5 minutes.

  • Remove from the heat and stir in the kalamata olives and parsley.

  • Place the peppers, cut side up, in a large baking dish. Divide the ground beef mixture evenly between the peppers. Pour ½ cup water in the bottom of the baking dish.

  • Cover tightly with foil and cook until the peppers are tender, about 35 minutes.

  • Sprinkle 2 teaspoons of feta cheese over each pepper. Bake for an additional 5 minutes. Serve.

Notes

Weight Watchers Points: 6 (Points+), 4 (Old Points)

Nutrition

Serving: 1Stuffed Pepper | Calories: 225.9kcal | Carbohydrates: 23.4g | Protein: 16g | Fat: 7.8g | Saturated Fat: 2.5g | Cholesterol: 36.7mg | Sodium: 492mg | Fiber: 3.7g | Sugar: 6.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on October 14, 2015, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Entrees

  • Poached Fish in Tomato Sauce
  • Roasted Vegetable Quinoa Bowl
  • Baked Herb Lemon Pork Chops
  • Easy Breakfast Tostadas

Reader Interactions

Comments

    Leave a Comment

  1. Deb

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (11)
    Definitely a keeper! I used ground lamb and added basil. My husband and I both loved it. Two thumbs up!

    Reply

    • Dara

      I adore lamb - I'm sure it made the stuffed peppers taste even better. Thank you for taking the time to comment.

      Reply

  2. Nicole

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (12)
    Your website is the most reliable for spot-on recipes every single time! I've made several of your recipes - all which have been hits and this stuffed pepper recipe did not disappoint. This will be my go-to recipe for now on. The only the changes I made was, instead of oregano, I used a greek spice blend I had on hand, and I left out the olives for my husband's sake. Amazing! Thanks for sharing.

    Reply

    • Dara

      Thank you so much, Nicole! And I'm so glad you both enjoyed the stuffed peppers.

      Reply

  3. Bridget Murphy

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (13)
    Delicious peppers! I used half ground chuck and half ground lamb for a truly Greek flavor. This recipe is great cause u can make filling day before and let the flavors develop and then stuff the peppers next evening. Will definitely make thes again, my husband really loved the stuff peppers
    .

    Reply

  4. Stephanie

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (14)
    I made these for the first time last night and they were delicious. They're a really nice change from regular stuffed peppers.

    Reply

    • Dara

      That's great to hear, Stephanie! We're making a batch here for dinner tonight. 🙂

      Reply

  5. Maureen

    Hi Dara, I have always made mine similar, wit ground beef , rice, onions and garlic, and sometimes corn if I had leftover corn on the cob. I then topped with Campbell’s tomato soup and sprinkled cheddar cheese on top for last few minutes. Since I strive to eat healthy and can tomatoes and we love Greek anything I am anxious to try your variation. My mouth is watering already!! Maureen the Budget Queen

    Reply

  6. Susan

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (15)
    I made these today and they are exceptionally good! Nice update to an old classic. The Mediterranean flavors work so well with the red/yellow peppers. The feta cheese and olives really add so much.

    I'll make these again. Thanks for the recipe!

    Reply

    • Dara

      That's great to hear, Susan! I just made another batch for my family last night - always popular here.

      Reply

« Older Comments

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

FAQs

Why are my stuffed peppers soggy? ›

No Moisture In, No Moisture Out

Following the logic of precooking your peppers to safeguard against sogginess, you should also avoid watery ingredients in your stuffing. Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick.

Why do you parboil peppers before stuffing? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

Can you freeze feta stuffed peppers? ›

Place stuffed peppers in the oven in a baking dish cut-side-up, and warm at 350 degrees F for about 10 minutes. You can also gently reheat leftovers in the microwave. TO FREEZE: Place cooked leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months.

How do you cook peppers so they are soft? ›

How to roast peppers in the oven
  1. Heat the oven to 220C/200C fan/gas 7.
  2. Line a large baking sheet with baking parchment.
  3. Halve the peppers and arrange on the baking sheet cut-side down.
  4. Roast for 30-35 mins, until the skin is shrivelled and lightly blistered.
  5. Set aside to cool completely before peeling.

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

Is it better to freeze stuffed peppers, cooked or uncooked? ›

Cook your stuffed peppers according to your recipe. No half-cooking, please. Make sure the meats are cooked through completely, or they will require additional cooking once they are thawed. Cool the cooked stuffed peppers before freezing.

Does crumbled feta cheese freeze well? ›

You can freeze feta cheese but once thawed it will become drier and crumblier, so it's best to use it in cooking. To freeze, leave it whole or cut into desired shape and sizes. Place into a freezer bag and expel air. You can leave it in the freezer for up to two months.

How long do stuffed peppers last in the fridge? ›

TO STORE: Refrigerate stuffed peppers in an airtight storage container for up to 4 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F. TO FREEZE: Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

What are the ingredients for stuffed peppers? ›

How many peppers is 2 cups chopped? ›

One large bell pepper (about 12 ounces) will yield about 2 cups of diced pepper. (With each chunk of diced bell pepper measuring about ½ inch per side.)

How do you keep peppers from getting soggy? ›

Too much moisture will cause peppers, whether sliced, cut, or whole, to develop mold and soft spots. Both the crisper drawer in the fridge and an airtight container with a paper towel will keep moisture from building up on the peppers.

How to cook peppers without getting soggy? ›

Cut in thin strips and quickly sautee

If what is desired is a slightly denser texture, oil blanching (a polite term for quickly deep frying the vegetables) might help - the pepper pieces will shrink slightly, reducing water content and potentially intensifying taste.

How do you crisp soggy peppers? ›

Peppers are a tricky bunch, with their ability to bounce back depending on the type of pepper and the thickness of the skin. If they've lost their crispness and you want them for salads, you can slice them up and try a 10 minute ice bath in a bowl. You can also pickle the peppers, even in their limp state.

Why are my peppers mushy? ›

While the first instinct might be that there's a pathogen out there infecting the peppers, it is important to understand that diseases are rarely the sole cause of fruit rot, and in reality it is more likely the pepper has been damaged by weather conditions interacting unfavorably with the pepper's physiology.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6276

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.