Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (2024)

This spicy garlic parsley shrimp recipe could not be easier to make. It is ready in about 15 minutes but has a rich flavor that makes it perfect as a main course, an easy appetizer, or a decadent salad topping. Prep is quick and the dish will be on the table in a flash. If you love the taste of spicy seafood, this dish is for you!Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (1)


This sauce for this shrimp recipe is made from white wine, garlic, red pepper and paprika and it gives just the right amount of heat.
We love shrimp recipes at our house. This low fat seafood is full of flavor and makes it easy to stick to a lower calorie count on your meals.

Making this spicy garlic parsley shrimp

I also love recipes that are ready in30 minutes or less. Nothing is nicer, after a hard day out, to come home and be able to put together a great tasting dinner in just minutes. And this one is as easy as they get!

Start by heating the olive oil over medium heat in a saucepan. Add the garlic, paprika and red pepper and gently heat until the garlic is cooked. Stir in the white wine and cook until the liquid is reduced by half. It will be a rich red color.

Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (2)

Add the shrimp, lemon zest and lemon juice and cook for 3-5 minutes until pink and no longer translucent. Be careful not to over cook the shrimp or it will get tough. Just a few minutes is all you need.

Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (3)

That’s all there is to it. Just add a bit of fresh parsley to give it some color and serve.Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (4)

Looking for a spicy appetizer? Try these spicy garlic parsley shrimp! #i♥spicyfood #foodies Click To Tweet

Tasting this spicy garlic parsley shrimp

The taste of this delicious shrimp recipe is out of this world. The red pepper and garlic gives it a nice spicy kick. If you like recipes with a bit of heat, you’ll love this one! The shrimp is tender and the white wine balances out the spice in the dish beautifully.Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (5)

Let’s get creative with this spicy shrimp recipe!

This recipe is very versatile and so, so tasty. Its can be served as a main course with It makes a great main course with some pasta, or rice and steamed veggies. But you can also use it in other ways too.

Thread the shrimp on some skewers and server it as.an appetizer drizzled with the spicy wine sauce and some lemon. It makes a perfect co*cktail party snack.Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (6)

I love to use these spicy shrimp in a salad. Just pile on a couple of cups of baby mixed greens, some halved cherry tomatoes, pecans and avocado slices. Drizzle with some olive oil and vinegar, or your favorite salad dressing and top with the spicy shrimp. It makes an amazing lunch!Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (7)

This spicy shrimp recipe makes three generous servings at only 139.7 calories each. It is Whole30 compliant, Paleo and gluten free. The recipe is low in fat, carbs and sugar and high in protein. It packs a healthy punch in a delicious little bite.Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (8)

If you are looking for an easy and quick recipe that will really impress your friends, you can’t beat this 15 minute spicy garlic parsley shrimp. I like to make a big batch of it so that I can use it in several different ways.Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (9)

Cooking Tip: For the best presentation of this recipe, be sure to get rid of the veins in the shrimp. It is much easier than you would think. Click here see how to de-vein shrimp in just minutes.

Editors note: This post was originally published in 2013 and has been revamped and updated to include new photos, and nutritional information for this spicy garlic parsley shrimp recipe.

Yield: 3

Shrimp with Garlic and Parsley

Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (10)

This spicy garlic parsley shrimp recipe could not be easier to make. It is ready in about 15 minutes and has just the right amount of heat

Prep Time7 minutes

Cook Time8 minutes

Total Time15 minutes

Ingredients

For the spicy shrimp.

  • 3 Tbsp extra virgin olive oil
  • 4 garlic cloves, finely minced
  • 1 tsp. red pepper flakes
  • 1 tsp. sweet paprika
  • 1 lb. medium shrimp, peeled and de-veined
  • 2 Tbsp. fresh lemon juice
  • Zest of one lemon
  • 1/4 cup dry white wine (I used a chardonnay)
  • salt and freshly ground black pepper, to taste
  • 2 Tbs. chopped fresh parsley

Instructions

  • In a skillet over medium heat, cook the olive oil.
  • Add the minced garlic, red pepper flakes and paprika and sauté for 1 minute until cooked slightly. Stir in the white wine and cook until the liquid has reduced by about half.
  • Increase the heat to high, add the shrimp, lemon juice, lemon zest stir well, and sauté until the shrimp turn pink and are opaque throughout, about 3-5 minutes, turning half way through.
  • Season with Kosher salt and cracked black pepper. Sprinkle with chopped parsley and serve.
  • To serve as an appetizer, thread the shrimp on co*cktail skewers or mini bamboo skewers and drizzle with the sace.
  • To serve as a salad, add baby mixed greens, cherry tomatoes, avocado slices and pecans. Drizzle with the sauce, add the shrimp and toss gently.
  • Nutrition Information:

    Amount Per Serving:Calories: 139.7Total Fat: 1.3gSaturated Fat: 0.3gUnsaturated Fat: 1gCholesterol: 221.0mgSodium: 452.6mgCarbohydrates: 3.3.gFiber: 0.4gSugar: 0.7gProtein: 241g

    Spicy Garlic Parsley Shrimp Recipe - (Whole30 - Paleo - Gluten Free) (2024)

    FAQs

    Is shrimp allowed on whole 30? ›

    It's a delicious Whole30 dinner of sauteed shrimp lightened-up with homemade zucchini noodles in place of pasta. This zucchini noddles with shrimp recipe is Whole30, Paleo, and Keto compliant.

    What is shrimp with garlic sauce made of? ›

    Based on the popular Spanish tapa gambas al ajillo, this dish is delicious enough to serve as a main course. You just sauté the shrimp in garlicky, spicy olive oil and then toss them with dry sherry, lemon juice, and a handful of parsley.

    Can you eat Chick-Fil-A on Whole30? ›

    What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

    Can I eat Chick-Fil-A fries on Whole30? ›

    Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

    What is the healthiest way to eat shrimp? ›

    However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.

    Why is Popeyes shrimp spicy? ›

    They're loaded with a "blend of Louisiana-style herbs and spice," which includes elements like onion, garlic, cayenne pepper, bay leaves, sriracha, and salt and pepper. Texturally speaking, the Wicked Shrimp should be wicked crunchy thanks to a crispy outer coating.

    Is garlic shrimp good for you? ›

    Oh and if you're eating out, watch out for not-so-healthy shrimp options: tempura shrimp, popcorn shrimp, and garlic butter shrimp, according to Shapiro. “I would avoid any type of fried shrimp as it adds a lot of unhealthy fat to a lean protein and is often dipped in high-fat sauces,” she says.

    What not to do when cooking shrimp? ›

    5 Mistakes to Avoid When Cooking Shrimp
    1. Mistake #1: Buying the Wrong Shrimp.
    2. Mistake #2: Improper Thawing.
    3. Mistake #3: Overcooking the Shrimp.
    4. Mistake #4: Not Deveining.
    5. Mistake #5: Throwing Away the Shells.
    Jul 1, 2020

    What is the best tasting shrimp? ›

    Pink shrimp are some of the tastiest shrimp you can find, mild and sweet without the distinctive ammonia taste some of the brown and white shrimp have. Just don't expect a vibrantly hued patch of shrimp at the market—pink shrimp can range from white to gray in color.

    What foods are off limits on Whole30? ›

    For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.

    Are potatoes allowed on Whole30? ›

    Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

    Is tuna Whole30 compliant? ›

    Canned tuna is a great protein option on the Whole30. There are a few things to be careful about when buying it though. Make sure there are no added oils, broths, or preservatives. I love the brand Safe Catch.

    Is plain Greek yogurt Whole30 approved? ›

    No dairy (milk – cow or goat, cheese, yogurt and ice cream) No MSG or sulfites (food additives)

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