Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (2024)

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes. Check out the comments below from the readers that made this recipe and love it!

Read the comments and reviews from our readers who made this recipe and love it!

Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (1)

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This Teriyaki Chicken is my skillet version of theSlow Cooker Teriyaki Chicken recipeI shared a few months ago. Sometimes I don’t want to or forget to set my slow cooker so the quick skillet option is great to have. This dish is as easy in prep as it’s slow cooker version and most likely you have all of the ingredients on hand.

Slow Cooker Teriyaki Chicken

Baked Teriyaki Salmonis as fast and easy to make and absolutely delicious!

Honey Lemon Chicken Rice Bowls - the sweet sauce is irresistible!

How to make a perfect fluffy rice- the best way to make rice and serve with your Asian dishes.

Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. Janelle says

    This was delicious! Husband and I loved it. Like someone mentioned above I’ve tried numerous Asian dishes on Pinterest and this is the first we liked. My husband even asked that i make it to send him to work with for lunches. I’ll be freezing some for my meal prep and his lunches. Thank you so much.

    Reply

  2. Mary says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (2)
    Tried this for the first time today Anna, is fabulous & will be a staple in our household.

    Reply

  3. Alicia says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (3)
    This dish was absolutely delicious and easy to make. I did not have corn starch or flour so I used instant mash substitute. I also did not have ground ginger or apple cider vinegar so I just left it out. My sauce ended up being a tiny bit thick but so good.

    Reply

    • Anna@CrunchyCreamySweet says

      Hi Alicia! That's awesome! Good to know about the instant mash substitute. Ground ginger is optional but adds great flavor. You can use lemon juice in place of apple cider vinegar. Hope this helps!

      Reply

  4. Emily Maddock says

    So I want to make this, but I do not have cornstarch. Anything else I could use?
    Thanks!

    Reply

    • Meredith says

      You can substitute the cornstarch with flour. You will need 3 tablespoons of flour for every tablespoon of cornstarch. You will also need to heat it in it's own sauce pan and cook it for a bit to get rid of the flour taste.

  5. Cindy says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (4)
    Super yummy flavor and easy peasy! I used a bag of stir fry veggies since I didn’t have broccoli. The only change I would make is triple the sauce if you like extra sauce to top the rice. . I doubled it and it’s its still not enough. But will absolutely make this again.

    Reply

    • Anna@CrunchyCreamySweet says

      Hi Cindy! Yay! That's fantastic! I use stir fry veggie mix all the time too. So easy! Thank you for trying the recipe!

      Reply

  6. Juanita Samuels says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (5)
    Good morning Anna!!
    Can this dish be frozen and used in a meal prep plan?

    Reply

    • Anna@CrunchyCreamySweet says

      Hi Juanita! YES! It's great for freezing and a lot of our readers use it as a part of their meal prep. I hope this helps!

      Reply

  7. Louay says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (6)
    I just discovered that I am out of ready-made Teriyaki sauce.
    So i tried this recipe. I am surprised how great it is....... I am sure I will never again use ready-made sauce anymore.
    My only question: How to make it little more glazey? If we add more sugar, there is a risk of getting too sweet. What other option for this?
    Thank You

    Reply

    • Jake says

      Less cornstarch?

      Reply

  8. Crystal says

    Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (7)
    Great recipe! I accidentally used dark brown sugar, but it still tasted delish!! I think I am going to switch it up and use green beans or snap peas next time 🙂

    Do you have an instagram?

    Reply

    • Anna@CrunchyCreamySweet says

      Hi Crystal! Thank you so much for giving this recipe a try. I am so glad you enjoyed it! Love the idea of using green beans and snap peas. Delicious! You can follow me at @crunchycreamysweet on Instagram. 😀

      Reply

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Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (2024)

FAQs

How many carbs are in teriyaki chicken with rice? ›

Sun Rice Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories.

How many calories are in a Panda Express teriyaki chicken bowl? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

How many calories are in a teriyaki chicken bowl? ›

Regular - Samurai Sam's Teriyaki Grill
Nutrition Facts
How many calories are in Teriyaki Chicken Bowl? Amount of calories in Teriyaki Chicken Bowl: Calories 507Calories from Fat 49.5 (9.8%)
% Daily Value *
How much fat is in Teriyaki Chicken Bowl? Amount of fat in Teriyaki Chicken Bowl: Total Fat 5.5g-
18 more rows

How many calories are in chicken teriyaki? ›

330kcal

How many calories are in a teriyaki chicken and rice bowl? ›

Nutrition Facts (per serving)
417Calories
13gFat
45gCarbs
29gProtein
Sep 18, 2023

Does teriyaki sauce have sugar or carbs? ›

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

What is the healthiest thing to get at Panda Express? ›

Navigating the Menu
What to Order & Avoid at Panda Express
Most Nutritious OptionsLeast Nutritious Options
Broccoli beef (Beef Entrées)Beijing beef (Beef Entrées)
String bean chicken breast (Chicken Entrées)Orange chicken (Chicken Entrées)
Steamed ginger fish (Seafood Entrées)Honey walnut shrimp (Seafood Entrées)
5 more rows
Nov 14, 2022

Is teriyaki chicken and rice good for you? ›

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

Is teriyaki sauce healthy? ›

Is Teriyaki sauce healthy? A. While the low amount of calories in teriyaki sauce makes it healthy, the presence of sodium in the sauce in abundance makes it unhealthy. Therefore, the amount of sauce consumed daily determines whether the sauce will prove to be beneficial or not.

How many calories in a bowl of rice with chicken? ›

Nutrition Facts

There are 428 calories in a 1 bowl (340.000g) serving size of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties). The calorie breakdown is 11% fat, 71% carbs, and 18% protein.

Is teriyaki high calorie? ›

As seen, it's high in sodium, and calories in teriyaki sauce are primarily from carbs since it has honey, sugar, and mirin. It's not high in fat, as shown. Calories from fat are 0.02, which is a negligible amount. Apart from that, this dipping is high in sodium.

How many calories are in Chicken Teriyaki with rice and vegetables? ›

Trader Joe's
Nutrition Facts
For a Serving Size of 1 cup (226.8g)
How many calories are in Teriyaki Chicken with Rice & Vegetables? Amount of calories in Teriyaki Chicken with Rice & Vegetables: Calories 310Calories from Fat 45 (14.5%)
% Daily Value *
14 more rows

How many calories in a large teriyaki bowl? ›

1 bowl of large teriyaki chicken bowl (Yoshinoya) contains 1139 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (118% of your Daily Value) and fiber (32% of your Daily Value).

How much sugar is in Chicken Teriyaki? ›

Teriyaki chicken breasts contains 170 calories per 142 g serving. This serving contains 3.5 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Does teriyaki chicken have a lot of carbs? ›

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

Is teriyaki chicken and rice healthy for you? ›

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

Does Panda Express teriyaki chicken have carbs? ›

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

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