Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

As a Canadian gal, you wouldn’t think I would be particularly enthused that cooler weather is approaching, and even less at the idea of freezer cooking, since I basically live in a freezer for half the year. But for some reason, I adore fall and it gets me all geared up to make ginormous batches of one of my favorite easy freezer recipes – Butternut Squash Soup – to fill up everyone’s bellies on days where I’d rather be cozied up with a blanket than hunched over a stove.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (1)

One thing that’s fun about butternut squash soup is that it’s easy to put your own spin on it. A while back, I found this handy guide to Butternut Squash Soup variations at Paleo Pot and use it as a starting point when I want to get creative. My favorite variation includes bacon as a garnish! Here is how I prep it to store in the freezer.

Bacon Butternut Squash Soup

These quantities will give you one batch of soup that will yield about 6 servings. Feel free to multiply and make a few batches at once – it will save you a ton of time!

Ingredients for freezing day:

  • 1 large butternut squash (about 6 cups)
  • 3 carrots
  • 1 apple (I just use whichever variety has been hanging out in my crisper a little too long)
  • 5 cloves of garlic
  • ½ tsp chipotle powder
  • ½ lb of bacon
  • 1 – 2 large freezer bags (1 bag is a tight fit)
  • 1 small freezer bag or sandwich bag

Ingredients for serving day:

  • 1 can coconut milk
  • 2 cups chicken broth

Before you touch anything else, preheat your oven to 350 and line a cookie sheet with foil. The foil is not mandatory, but trust me, you’ll be happy you did this. Lay all of the bacon flat on the cookie sheet and then pop it into the oven for 20-25 minutes until it’s nice and crisp.

While the bacon is busy making your house smell delicious, get to work peeling that squash. I’m really not a fan of peeling butternut squash, so that’s why I try to peel a few at once so I don’t have to deal with it again for a long time. Once you’re done peeling, scoop out and discard all of the seeds and cube the squash. It doesn’t have to be anywhere near perfect. Peel, core and cube your apple next, and then peel and slice your carrots and your garlic.

Now that you have a huge mountain of veggies, you’ll want to stuff them all into a large freezer bag. This is a whole lot of veggies, so you may need a second bag, especially if you’re like me and your cubes are more like big chunks. Now throw in your chipotle powder.

By now, your bacon should be cooked and likely cool enough to handle. Chop it up into small pieces. I won’t tell anyone if you eat a piece. Or seven. Now put your chopped bacon into the small freezer bag and seal it, and then place that bag inside the large freezer bag with all the veggies and seal that one. Label your bag and throw it in the freezer.

Fast forward to that day where you don’t feel like cooking and are feeling a kind of crummy that only a nice bowl of soup can fix. Pull out your bag from the freezer. Now you have two options:you can cook this over the stove or you can use your crockpot. Obviously, your crockpot will take quite a bit longer, so keep that in mind.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2)

Open the bag, pull out the small freezer bag with the bacon and put it in your fridge. Next, you can empty out all of the veggies into a large stock pot or crock pot. Add in one can of coconut milk and 2 cups of chicken broth. I like to make chicken broth and freeze it in my silicone muffin pan which makes it easy to store and portion out and I avoid needing to run to the store to buy some. Who am I kidding? In a pinch, I’ve been known to use plain old water in place of broth. Shhhh!

Bring everything to a boil and then simmer it until all the veggies are nice and soft. Now, if you’re like my husband, you will likely want to eat it like that right away. I don’t recommend that. You see, this next step is where all of the magic happens and the flavors mingle to make butternut squash soup the wonderful comfort food that it is. If you have an immersion blender, use it to blend your soup directly in the pot until you get to a consistency you like. But do make sure to get most of the big chunks so that the flavors even out. If you only have a regular blender, please be careful – blending hot soups can cause a bit of an explosion and you don’t want that. I used my Vitamix, which lucky for me, is designed to blend hot stuff without leaving your kitchen looking like a high school cafeteria after a food fight.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (3)

Ladle some soup into a bowl and grab your bacon from the fridge. Sprinkle it delicately over your soup. Laugh at yourself for thinking you would only take a few pieces and throw in a large handful. Grab a spoon and enjoy!

Looking for a few more easy freezer recipes?

Sylvie loves to blog about simple living and easy freezer recipes at Cheeriolala.com. She lives in Mississauga, Canada with her musician husband and two amazing daughters who are always great sports when it’s time to test out her latest poop recipe.

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Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

FAQs

Does butternut squash freeze well in soup? ›

Yes, this easy butternut squash soup recipe freezes beautifully. So, if you can't finish it all (since this recipe yields a large pot of soup), just freeze it for later. To freeze, transfer soup to an airtight container and place in the freezer for up to 3 months.

How do you thicken butternut squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How long can butternut squash soup last in the fridge? ›

Store butternut squash soup in an airtight container or lidded glass jar for three to five days. If you want to preserve it for even longer, you can transfer it to the freezer to store for up to three months. Let it thaw in the refrigerator for 24 hours before reheating and serving.

What if butternut squash soup is too thick? ›

If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.

How to add more flavor to butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Is it better to freeze raw or cooked butternut squash? ›

Freezing raw squash is not only simple, it's preferred. You may decide to blanch the squash before you freeze it if you're worried about the taste, texture, color, and nutrients staying intact, but it is truly unnecessary, and the vegetable will last just as long whether you complete this extra tedious step or not.

How do you fix watery butternut squash soup? ›

The easiest way to thicken the soup is to add in a bit of flour or cornstarch. It's up to you which you want to add but just make certain that you're adding in a small amount at a time. If you do happen to add too much, you can always pour in more chicken stock or chicken broth to help thin it out a bit.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Why should you not refrigerate butternut squash? ›

The ideal temperature for butternut squash (and any winter squash) is between 50℉ and 60℉, so a cool pantry or cellar would work best. Do not store whole squash in the refrigerator as the cold temperatures don't increase the shelf life and could affect the texture.

How to properly freeze soup? ›

Package, label, and date a gallon- or quart-size zip-top plastic freezer bag, place it in a bowl and cuff the bag over the edge. Ladle soup into each bag, leaving a bit of extra space, then let out any excess air and seal. Freeze and lay bags flat in a single layer in the freezer.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

Why is my butternut squash soup grainy? ›

If the squash is undercooked, even blending it in the food processor won't get totally smooth. How do I make butternut squash soup creamy? Blending the soup will make it creamy.

How do you freeze butternut squash without it being mushy? ›

Instructions
  1. Peel butternut squash and remove its seeds.
  2. Cut into 1-inch chunks.
  3. Spread the pieces in a single layer on a parchment paper-lined baking sheet and place in the freezer.
  4. When completely frozen, transfer the squash to a freezer-safe bag or container with about 1/2 inch headspace to allow for food expansion.

Does cooked butternut squash freeze well? ›

Butternut squash freezes really well! In fact, it's one of the best vegetables to freeze. The great thing about freezing squash is that you can freeze it cooked or uncooked. You can even puree it before freezing.

How do you defrost butternut squash soup? ›

Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy. Between each blast use a wooden spoon to try and break up the block of frozen soup slightly, so that it thaws evenly.

Can butternut squash withstand a freeze? ›

On lighter skinned fruit, like butternut, it may be a white patch. Most winter squash have pretty good frost tolerance, as long as they don't get exposed to a hard freeze where the temperature might get down to 28° for more than a couple hours.

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