Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

Jump to Recipe·Print Recipe·★★★★★5 from 2 reviews

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (1)

Table of Contents show

Let's Make the Viral TikTok Carrot Bacon (Vegan Bacon)

If you have spent any time online in the last couple of years, then you no doubt have seen the viral carrot bacon recipe made popular by Tabitha Brown. When I first saw it, I thought there was no way that vegetables could ever taste like bacon, but I am happy to say that I was wrong. I knew I had to put my own spin on this vegetarian, and gluten-free bacon recipe.

Ingredients in Carrot Bacon

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2)

Ingredient Notes

  • Carrots: The carrots are the star of the show with this vegan bacon recipe. Try this Roasted Rainbow Carrots with Pecans and Cranberries.
  • Soy sauce: You can use soy sauce, tamari, liquid aminos, or coconut aminos.
  • Maple syrup: Maple syrup adds the perfect amount of sweetness to balance out the salty and smoky flavors. You could also use brown sugar or coconut sugar.
  • Liquid smoke: Liquid smoke is used to add a nice smoky flavor as an alternative to the smoked flavor imparted by burning wood.
  • Spices: To really make the carrot have a true bacon flavor, it is seasoned with garlic powder, onion powder, smoked paprika, cumin and cloves.

How to make Vegan Bacon with Carrots

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (3)

Step By Step Instructions

STEP 1: Trim the ends off the carrots and peel them. Use a mandolin or vegetable peeler to slice the carrots lengthwise (end to end) into long strips.Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke, cumin, and cloves into a small bowl and mix to combine.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (4)

STEP 2: Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (5)

STEP 3: Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.

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STEP 4: Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (7)

Recipe Tips and Variations

  • Storage: Store leftovers carrot bacon in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the thin strips of carrot, marinade, and then quickly fry until crispy.
  • Lower the carbs: To make this lower in carbs, substitute the maple syrup for this keto friendly maple syrup.
  • Serving suggestions: Serve this vegan carrot bacon with anything you would serve regular bacon with - with eggs and hash browns for breakfast, on a blt sandwich, on salad, or any other way you would normally enjoy bacon. It is also perfect for snacking.
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Frequently Asked Questions

How do you make carrot bacon in the air fryer?

To make carrot bacon in an air fryer, layer the marinated carrot strips in a single layer in the air fryer tray or basket and cook for 10 minutes at 350°F.

How do you make carrot bacon in the oven?

Preheat oven to 400°F. Line the marinated carrots in a single layer across a parchment paper lined baking sheet. Cook for 10 to 15 minutes, flipping halfway through.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (9)

More Vegan and Vegetarian Recipes

  • Avocado Pesto Pasta
  • Cheesy Spinach Stuffed Peppers
  • Pineapple Salsa - (Whole30)
  • Parmesan Herb Keto Bread

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Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (14)

Carrot Bacon - Vegan Bacon

★★★★★5 from 2 reviews
  • Author: Kyndra Holley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe

Description

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

  • 2 large carrots, ends trimmed and peeled
  • 2 tablespoons soy sauce
  • 1tablespoon maple syrup (I use this brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon liquid smoke (I use this brand), optional
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cloves
  • 2 tablespoons olive oil

Instructions

  1. Use a mandolin or peeler to slice the carrots lengthwise (end to end) into long strips.
  2. Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke (if using), cumin, and cloves into a small bowl and mix to combine.
  3. Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.
  4. Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.
  5. Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Notes

  • Storage: Store leftovers in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the strips of carrot, marinade, and then quickly fry until crispy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Vegan Recipes
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Calories: 86

Keywords: vegan bacon recipes, carrot bacon recipe, the best vegan bacon, vegetarian bacon recipes, low carb carrot recipes, keto vegan recipes, vegan carrot recipes

Reader Interactions

Comments

  1. Paula Hawkins says

    I made this today and while I have to admit that I was very skeptical, I also turned out to be so pleasantly surprised. It was delicious. I am not a vegetarian or a vegan, but will definitely be making this again. It is a great way to sneak more vegetables into my diet.

    Reply

  2. Sharon Sager says

    Can this be made in a dehydrator ?

    Reply

  3. Beth says

    I have tried several carrot bacon recipes. This is by far the best recipe I have found and is now my go to. The only thing I did different was I used maple syrup aged in bourbon barrel.

    Reply

Did you try this recipe? Tell us your thoughts!

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

FAQs

What is veggie bacon made of? ›

Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. Aficionados of raw food also use coconut meat as a bacon substitute. Seitan can also be formed into vegetarian bacon.

Does liquid smoke taste like bacon? ›

Wright's® Liquid Smoke can be used as a substitute for bacon and smoky flavor in vegan recipes.

What is vegan bacon strips made of? ›

Ingredients. Water, soy protein, wheat gluten, canola oil, natural flavours, wheat starch, yeast extract, salt, natural liquid smoke, cane sugar, beetroot powder, vitamin and mineral blend. Contains soy, wheat, mustard and barley.

Is there a vegan replacement for bacon? ›

First up: tempeh bacon! It has a delectable crispy, meaty texture and a tangy, smoky flavor. If I'm craving a side of bacon strips with pancakes or French toast, this type of vegan bacon is always my first pick.

Is vegan bacon healthier than real bacon? ›

Stacking plant-based meat up against the real thing: 'Often it has a slightly better nutritional composition' A report finds that plant-based burgers, meatballs and bacon alternatives are healthier than their meaty counterparts, but animal meat scores better for chicken chunks, chicken fillet, and schnitzel.

Who makes the best veggie bacon? ›

But for now, here are some of our favorite vegan bacon brands (listed in no particular order).
  • Lightlife. 1 Lightlife Smart Bacon. ...
  • @beautifitdesi/Instagram. 2Yves Veggie Bacon. ...
  • MyForest Foods. 3My Forest Foods MyBacon. ...
  • Tofurky. ...
  • Upton's Naturals. ...
  • Lightlife Foods. ...
  • Meat The Mushroom. ...
  • The Herbivorous Butcher.

Does vegan bacon taste like real bacon? ›

And where can you find it? Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What are the ingredients in Morningstar Farms bacon? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

How to get bacon flavor without bacon? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning. Simply coat your meat-free bacon substitute in this sauce and marinade overnight for the best results.

What is the healthiest substitute for bacon? ›

Today we are talking about healthy swaps for bacon, so you can eat it every day!
  • Tempeh Bacon. Before you ride off bacon made from soy beans, hear us out. ...
  • Turkey Bacon. This is a slightly healthier option from your average pork bacon. ...
  • Uncured Bacon. If you're buying bacon, always buy it uncured. ...
  • Mushrooms. ...
  • Coconut.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What do vegans eat instead of eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

Is veggie bacon good for you? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Does plant based bacon taste like bacon? ›

Some reviewers gave them middling ratings “Tastes like a salty mushroom,” or dismissed them altogether saying “it tastes nothing like bacon.” But others thought they shone on their own: “It doesn't taste like bacon but I would eat that nice mushroom texture,” one person described MyBacon.

What is the vegetable that tastes like bacon? ›

Dulse is a red algae with slender leaves that grows on the northern coasts of the Atlantic and Pacific Ocean. But will it bacon?

Is veggie meat healthy? ›

Plant-based meats can be a healthy part of a balanced diet if you enjoy them in the right way. Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dense foods can profoundly support your health.

References

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