23 Easy Keto Winter Recipe Ideas (2024)

As winter time arrives, you will want a list of go-to warm and delicious meals that are easy to make, healthy, and nutritious. Below are some of our favorite keto winter recipes that you can make ahead of time or in bulk for meal prep.

Keto Cream Of Chicken Soup

Thisketo cream of chicken soup recipeis a warm, comforting, hearty, low-carb dish and easy to cook in under 10 minutes in a pressure cooker. This chicken soup can also be cooked in a slow cooker.

Keto Garlic Chicken Thighs

Using the most tender and fattiest part of the chicken makes theseketo chicken thigh recipesdelicious. Chicken thigh is one of the staple ingredients for many of our meals. It’s affordable, versatile, and very keto-friendly.

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is a low-carb version of the classic Russian stew with added fat, making it extra creamy and tasty with just 2g carbs per serve.

Keto Lamb Stew

We made this in the pressure cooker, but it’s also easy to make in a slow cooker or instant pot.

Keto Swedish Meatballs

This keto Swedish meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.

Keto Chicken Noodle Soup

This easy keto chicken noodle soup is one of the healthiest and most nutritious soups you can make on a keto diet. This soup is a comforting broth loaded with chicken, vegetables, and shirataki noodles.

Keto Cream of Mushroom Soup

This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast.

Keto Porridge

This super healthyketo porridge recipeis as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!

Corned Beef with Low-Carb Mustard Sauce

Corned beef is a cheap cut of meat made tender by cooking under pressure. Serv it with our delicious keto mustard sauce for extra fat content. Make this corned beef with keto mustard sauce today. It is perfect for meal prep also.

Bone Broth

You can make homemade Lamb Bone Broth with simple ingredients or leftover bones from the butcher. Bone broth is healthy and nutritious; you can also use it as a healthy stock in soups.

Keto Spaghetti Sauce

23 Easy Keto Winter Recipe Ideas (11)

This keto spaghetti meat sauce recipe is rich, thick, and delicious. We go easy on tomato and restrict it to puree while bringing the flavors with other tasty ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.

Keto Sausage Rolls

Theseketo sausage rollsare the real deal: low-carb, crisp pastry outside and moist meat in the middle.

Keto Cheese & Bacon Cauliflower Soup

This is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.

Keto Moussaka

Thisketo lasagna, aka moussaka recipe, is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low-carb dish that everyone will love with no pasta added.

Keto Chicken Curry

This delicious Keto Chicken Curry recipe is mildly spicy and flavorful, making it the perfect low-carb dinner for spice lovers.

Keto Chicken Broccoli Casserole

Thischeesy keto chicken broccoli casserolerecipe is super easy to throw together. It’s a rich, cheesy, quick dinner for a weeknight feast. Low-carb and high in protein, fiber, and vitamins, this delicious bake is perfect for meal prep, too.

Keto Butter Chicken

This delicious creamyketo butter chickenrecipe is super low-carb and mildly spicy. It’s our all-time favorite low-carb Indian takeout meal.

Keto Hot Chocolate

23 Easy Keto Winter Recipe Ideas (18)

Its unique energy-providing ingredients make this keto hot chocolate recipe so special. We decided to tweak our delicious hot chocolate recipe by giving it an added kick with some (optional) MCTs for extra energy, making it like a bulletproof hot chocolate.

Keto Mustard Pork Casserole

Our keto mustard pork casserole is a creamy, tasty, low-carb winter stew warming with delicious flavors.

Keto Lamb Korma

This keto version of lamb korma is a mild Indian curry recipe with a lovely aromatic blend of spices. The meat comes out so tender and juicy.

Oven Roasted Lamb Shoulder

This slow oven-roasted lamb shoulder is marinated in delicious flavors, and it’s a delightful, tender, juicy dish, the perfect dinner or a tasty filling for bread rolls.

Keto Stuffed Peppers

This keto stuffed peppers recipe is filled with our delicious cajun ground beef and topped with melted cheese.

Keto Moroccan Meatballs

23 Easy Keto Winter Recipe Ideas (23)

Thisketo Moroccan meatballs recipeis saucy and super tasty. They’re also made healthy using low-carb ingredients and have only 3g net carbs per serve.

23 Easy Keto Winter Recipe Ideas (24)
23 Easy Keto Winter Recipe Ideas (2024)

FAQs

How to do keto in winter? ›

Low-Carb Winter Soups
  1. Quick Chicken & Kale Tortilla Soup.
  2. Turmeric Zucchini Soup (Paleo, Vegan, Keto)
  3. Keto Chicken Soup.
  4. Creamy Hungarian Mushroom Soup (Vegan)
  5. Creamy Taco Soup.
  6. Roasted Cherry Tomato Soup With Mascarpone.
  7. Save.
  8. Coconut Lamb Curry.
Jan 19, 2022

What is lazy easy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How to do keto when you don t have time to cook? ›

2. Eat low-carb snacks
  1. Canned fish (tuna, salmon, sardines)
  2. Variety of cheeses.
  3. Deli meat or cold cuts.
  4. Avocado.
  5. Nuts (Which are the best? Check out our guide.)
  6. Frozen berries or other low-carb fruits.
  7. Cream.
  8. Pate.
Feb 5, 2024

What to eat when sick with keto? ›

Bananas are a great food while you're sick. Keto dieters will also come to love the many benefits of avocados—another food that's great for nourishing a sick body. Foods high in magnesium will also help your body feel better as it recovers. Eat whole foods and avoid falling into “dirty keto” while you're sick.

How do you avoid carbs in the winter? ›

Planning your meals ahead of time or meal prepping where you can will stop you from indulging in carb-heavy or sugary foods, especially on those days when it's cold, you're tired, and you might be looking for a quick fix.

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What is the simplest keto meal? ›

You can also try one of these simple keto lunches: Salad with chicken, eggs, avocado, nuts, cheese with olive oil and vinegar or another favorite dressing. Rollups of lean, thinly-sliced deli meat wrapped around cheese and bell peppers or pickles. Tuna salad or egg salad, made with rich olive oil mayonnaise.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

What is starvation mode in keto? ›

The goal of ketogenic diets is to get your body into ketosis. This is essentially starvation mode. When your body goes into starvation mode, it begins to use its reserves for fuel. Those reserves are the excess fat you're carrying around.

Can I eat as much as I want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

What can I eat to settle my stomach on keto? ›

If someone on the keto diet is experiencing GI problems, they can try to relieve the symptoms by: Eating more fiber: Fiber can help relieve constipation or diarrhea. Greens, cucumber, broccoli, and cabbage are some high fiber foods that are suitable as part of a keto diet.

Why am I so hungry on keto all of a sudden? ›

Ketones have a direct effect on appetite hormones

This hormone is produced in the gut and then travels through the bloodstream to the brain, producing hunger signals and the urge to seek out food (5). The higher your blood levels of grhelin are the hungrier you will feel.

What are the symptoms of carbohydrate withdrawal? ›

Symptoms of carbohydrate withdrawal or keto induction are constipation, headache, halitosis, muscle cramps, bloating, diarrhea, general weakness, and rash [30,31].

Is it OK to do keto temporarily? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

What does a keto cold feel like? ›

People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. This is termed the “low carb flu” or “keto flu” (16). However, long-term keto dieters often report increased focus and energy.

What is the best cold cuts for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef.

Can you do keto year round? ›

Even if properly followed, a ketogenic diet is not intended to be adhered to long-term, nor is it uniquely effective. Studies show that after 6 months, a ketogenic diet does not lead to significantly higher weight loss than other weight loss approaches.

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