How do you season a cast iron pan vegan?

Using a clean cloth, spread vegetable oil (canola or avocado are fine, avoid olive oil) over the entire surface of the skillet, including the handle and bottom. A thin layer is sufficient, the skillet shouldn't be dripping! Place the skillet upside down in the oven again and “bake” at 350 degrees F for about an hour.

What foods does a cast iron skillet make?

Cast iron shines when it comes to high-heat cooking, like searing steaks or charring vegetables, but it goes beyond that—you can use cast iron to sauté, bake bread, or even or make a table-worthy dessert . Here are 24 recipes that put it to good use, so get that heavy, beautiful pan out of the cupboard and get cooking.

How to eat vegan without cooking?

16 No-Cook Vegan Recipes to Beat the Heat Berry Overnight Oats. Chia Breakfast Parfait. Enchanted Smoothie Bowl. Chickpea Salad Rolls. Tofu "Egg" Salad Sandwich. Rainbow Hummus Sandwich. Thai Crunch Salad With Peanut Dressing. Rainbow Salad. More items... Jul 21, 2022

What is the best oil to season a cast iron skillet with?

All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil , like our Seasoning Spray.

Can I use lard to season my cast iron?

Traditionally, lard was used to season cast iron, and while that is still okay, we do not recommend it unless you frequently use your cookware . If the cookware is stored for too long, lard and other animal-based fats can go rancid. Using flaxseed oil to season cast iron pans is a growing trend.

What foods Cannot be cooked in cast iron?

4 Foods You Shouldn't Cook in Cast Iron Acidic foods (unless you make it snappy) ... Fish (particularly delicate varieties) ... Eggs. ... Skillet brownies (if you just fried a batch of chicken last night) ... A lot more (if your skillet isn't properly seasoned) Mar 11, 2023

What is the number 1 cast iron skillet?

Straight to the Point Our favorite cast iron skillet is the Lodge 10.25-Inch Skillet. It's basic, durable, inexpensive, and performs well. We also like the Lodge Blacklock 10.25-Inch Skillet, which is pricier, but lightweight and easy to move around.

What are the 5 most important rules of a vegan diet?

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) More items...

What not to eat when going vegan?

Vegans don't eat any foods made from animals, including: Beef, pork, lamb, and other red meat. Chicken, duck, and other poultry. Fish or shellfish such as crabs, clams, and mussels. Eggs. Cheese. Butter. Milk, cream, ice cream, and other dairy products. Mayonnaise (because it includes egg yolks) More items... Nov 3, 2023

Can I season my cast iron skillet with ghee?

Although fats and oil are blends of different fatty acids, with few exceptions, those highest in saturated fats are preferable for seasoning cast iron since they remain stable at higher cooking temperatures. Ghee, being about 65% saturated and only about 5% polyunsaturated is the perfect choice.

How do you season a cast iron pan with animal fat?

Simply wipe the cleaned cast iron with a good oil or fat and use it for frying and roasting, particularly high fat foods, like bacon . The oil or fat will impregnate the cast iron and gradually convert into a seasoning over time. Rendering animal fat in a new pan will have the same effect.

20 Best Vegan Cast Iron Skillet Recipes | Perfect Vegan Camping Food (2024)

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A cast-iron skillet is such a great investment for quick and easy cooking. From healthy, hearty dinners to rapid fast meals, a cast iron skillet can be used for almost every kind of meal – and are even hardy enough to withstand the heat of a camping fire. These 20 best vegan cast iron skillet recipes include dinners, snacks, and even desserts.

No exaggeration, I probably use my cast iron skillet at least once a day – often twice. It is, hands-down, the best investment you could make in kitchenware. My parents gifted me my Le Creuset cast iron skillet a couple of years ago now, and even with so much use, it’s still going strong – and should for years to come.

20 Best Vegan Cast Iron Skillet Recipes | Perfect Vegan Camping Food (1)

These skillet recipes range from savoury dinners to dreamy desserts – scroll down for a little more information on how to cook with and maintain your skillet, or you can jump straight to the recipes here.

How to maintain a cast iron skillet

Cast iron skillets need very little oil, are non-stick, and are very easy to maintain for years and years, provided you treat them properly. This includes washing them after every use with hot water and a non-abrasive scrub pad with minimal soap –never put your skillet in the dishwasher!

To keep your cast iron skillet in top condition:

Always store your cast iron skillet dry! Don’t just rinse it and leave to dry on the rack as this can cause it to rust
Rinse it with warm water and scrub gently to remove any black bits – you don’t really need soapy water
‘Season’ your cast iron skillet with a thin coat of oil applied with the skillet on a low heat
Try to avoid using metal utensils that could scratch the pan – wooden or rubber utensils are best
Clean the pan right after use, rather than soaking it

Cooking with a cast iron skillet

One of the best parts about a skillet is that it can be used interchangeably on the hob and in the oven, so the number of recipes you can make with just this one pan are endless.

I’m all about minimal ingredients, simple recipes, and big flavours, so skillet recipes tend to be my go-to for weeknights. I also love the idea of taking a skillet and cooking a proper, hearty vegan meal when camping, too.

Below, I’ve collected the bestvegan cast iron skillet recipes on the internet. This list ranges from hearty meatballs and mac & cheese to an indulgent chocolate skillet cookie and fresh berry crumbles. Most of these recipes are one-pan only, too – so minimal washing up and maximum flavour is the real theme here!

Check out these 10 mouthwatering vegan one-pot recipes for summer next.

Make these easy, one-pan vegan cast iron skillet recipes for a simple, delicious dinner or dessert. From hearty vegan mac and cheese to the most delicious looking chocolate chip skillet cookie, you'll be getting good use out of your skillet with these wonderful recipes.

Vegan Skillet BBQ Baked Beans

Photo Credit:The Vegan 8

Baked beans levelled up - these BBQ baked beans are really easy to make, have a delicious smoky yet sweet taste, and are packed with nutrients.

Perfect with a heart cooked breakfast or even just paired with some toast for a light dinner!

Vegan Homemade Skillet Naan Breads

Photo Credit:Mr Ishtanna

Okay, so this next photo is a little reminiscent of those trypophobia photos...BUT, if you have never tried homemade naan breads you need to - they taste so much better than the shop-bought version! And that you can whip up these beauties in a skillet makes it so much better!

Gluten Free Baked Vegan Bacon Ranch Pasta Skillet

Photo Credit:Strength and Sunshine

A ranch-inspired sauce with herbs and chives and smokey “bacon” infused into this delicious, hearty pasta bake - yum! A hearty skillet meal that every vegan can get behind!

Chickpea, Cashew & Broccolli with Garlic Sauce

Photo Credit:Make It Dairy Free

This vegan cast iron skillet recipe is packed with nutritious ingredients and looks like the perfect quick and healthy vegan dinner - cashews make the best creamy sauces, and that broccoli makes this dish look so beautifully vibrant!

Vegan Skillet Shakshuka

Photo Credit:Choosing Chia

Oh wow, shakshuka is the breakfast of champions - and no, you don't need eggs to make it at home. This is an amazing vegan-take on the delicious Israeli breakfast classic that is traditionally made with eggs, and can be made in just one skillet to save time and washing up!

Charred Tomatillo Salsa Verde With Avocado

Photo Credit:Fried Dandelions

A delicious, fresh and tangy salsa verde with tomatillos charred in a dry skillet - so quick and easy. This looks like the perfect dip for hosting when you want to impress your guests!

'Beefy' Skillet Lasagna

Photo Credit:Vegan Travel Eats

This 'beefy' vegan skillet lasagna looks insane! Made with plant-based beef crumbles, a dairy-free cream sauce and tomato ragu, this looks like the perfect comforting dinner. This is a vegan cast iron skillet recipe I cannot wait to make again.

Vegan Meatballs

Photo Credit:Minimalist Baker

Minimalist Baker always delivers - black bean meatballs with a perfectly moist but crunchy on the outside texture, with a deliciously heart tomato marinara sauce for a healthy and filling dinner.

Vegan Asparagus Potato Frittata

Photo Credit:Green Scheme TV

Frittata, sans eggs! This classic cast iron skillet recipe has been vegan-ized to result in a beautiful, light and summery frittata recipe that is egg-free and made with one pan!

Vegan Feta Chickpea Skillet

Photo Credit:Ve Eat Cook Bake

Who said you have to miss cheese if you go vegan? This vegan feta cheese skillet recipe with tomatoes, chickpeas, and spinach makes the perfect quick healthy meal - I think this would be amazing paired with some crusty bread!

Easy Vegan Mac & Cheese

Photo Credit:Sweet Simple Vegan

This easy skillet mac and cheese uses a yummy cashew-based cheese sauce and is topped with breadcrumbs and hemp seeds for extra crunch.

Tex-Mex Chickpea Tater Tot Casserole

Photo Credit:Connoisseurs Veg

This skillet casserole made with tater tots, chickpeas, and Tex-Mex spices is the perfect indulgent, comforting meal when you just need something heart and home-cooked.

No-Knead Artisan Bread

Photo Credit:Simple Veganista

Soft, fluffy bread that needs no-kneading (now that's a tongue twister!), and baked in a skillet. I am HERE for this.

Simple Oatcake Wraps

Photo Credit:Kind Earth

These simple oatcake wraps are made with just oats, water, and a little seasoning, and the perfect filling-holder for a light and healthy lunch.

Creamy Hot Broccoli Dip

Photo Credit:Karissa's Vegan Kitchen

This creamy, hearty broccoli dip uses a base of vegan cream cheese and cashews, and is the perfect healthy (ish!) dip for tortilla chips, pitta, or just a good old spoon!

Sauteed Broccoli Rabe & Kale

Photo Credit:Rhubarbarians

A super easy green side dish with a garlicky taste - the perfect healthy accompaniment to any main meal.

Giant Vegan Double Chocolate Skillet Cookie

Photo Credit:Fragrant Vanilla

Did someone say GIANT CHOCOLATE SKILLET COOKIE?! Be everyone's favourite person for like, ever, if you make this recipe.

Crispy Berries Plum Crumble

Photo Credit:Vibrant Plate

This delicious fruity dessert is made in a cast iron skillet for no-fuss cooking - and looks absolutely gorgeous!

Grilled Blackberry Cobble

Photo Credit:Vegan Yack Attack

Fresh blackberries and blueberries with a fluffy biscuit topping - really, what more could you ask for? This vegan cast iron skillet dessert looks like an absolute show-stopper if I ever saw one.

Roasted Plums In Port Sauce

Photo Credit:Sunny Side Hanne

Dessert couldn’t be simpler than this recipe which roasts up fresh plums in sweet port wine with an added sprig of rosemary.

I hope this post has given you some inspiration for making vegan skillet recipes – let me know what recipe you plan on making next!